Frequently Asked Questions

What am I getting if I sign up?

My online program includes 3 new fitness workouts per week. Each workout will include video demonstrations and descriptions on how to do the exercises. You will always have access to one whole month of workouts.

How long are the workouts?

The workouts range anywhere from 30-50 minutes. There are various formats such as Hiit, Circuit Training , Strength, EMOM , AMRAPS etc

What equipment do I need?

These workouts can be done at the gym or at home. If at home, you will need hand weights, minibands, long resistance bands , fit ball and a chair/step or bench.

How much does it cost?

My online program costs $15USD per month via a paypal account or credit card. It is an ongoing subscription. 

Can I cancel at any time?

Yes, you may cancel at any time with no additional fees. You will still have access to the workouts until the paid period has expired. No refunds will be issued.

Life is an adventure with room for continual improvement and we can achieve those goals no matter how big or small!